Ideal weight for 162 cm female
Ideal weight calculator for females in kg
The ideal weight for 162 cm female is between 53 and 57 kg.
Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in Ireland.
Figuring out how much you should weigh for your height and age can be a complicated process. A BMI calculator will give you an estimate.
However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. The best way to find out what your optimal weight should be is to consult with a doctor or dietitian.
What is an unhealthy weight for 162 cm female?
The unhealthy weight for 162 cm female is above
65 kg.
| Height | Healthy Weight for female | Overweight for female |
|---|---|---|
| 156 cm | 61 to 73 kg | Above 73 kg |
| 157 cm | 61 to 74 kg | Above 74 kg |
| 158 cm | 62 to 75 kg | Above 75 kg |
| 159 cm | 63 to 76 kg | Above 76 kg |
| 160 cm | 64 to 77 kg | Above 77 kg |
| 161 cm | 65 to 78 kg | Above 78 kg |
| 162 cm | 65 to 78 kg | Above 78 kg |
| 163 cm | 66 to 79 kg | Above 79 kg |
| 164 cm | 67 to 80 kg | Above 80 kg |
| 165 cm | 68 to 81 kg | Above 81 kg |
| 166 cm | 69 to 82 kg | Above 82 kg |
| 167 cm | 69 to 83 kg | Above 83 kg |
| 168 cm | 70 to 84 kg | Above 84 kg |
Ideal weight calculation is based on health research and study of population.
weight [kg]⁄height [m]2
45.5 + (0.9 x height [cm] - 154)