ideal weight for 157 cm female in kg

How much should a 157 cm female weigh?

The ideal weight for 157 cm female is between 48 and 54 kg.

Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in South Africa.

  • Underweight: Below 46 kg
  • Healthy Weight: 46 to 61 kg
  • Overweight: 61 to 74 kg
  • Obese: 74 to 86 kg
  • Severely Obese: 86 to 98 kg
  • Morbidly Obese: Above 98 kg

Figuring out how much you should weigh for your height and age can be a complicated process. A BMI calculator will give you an estimate.

However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. The best way to find out what your optimal weight should be is to consult with a doctor or dietitian.

What is an unhealthy weight for 157 cm female?
The unhealthy weight for 157 cm female is above 61 kg.

Ideal weight for females in kg

Height Healthy Weight for female Overweight for female
151 cm 57 to 68 kg Above 68 kg
152 cm 58 to 69 kg Above 69 kg
153 cm 58 to 70 kg Above 70 kg
154 cm 59 to 71 kg Above 71 kg
155 cm 60 to 72 kg Above 72 kg
156 cm 61 to 73 kg Above 73 kg
157 cm 61 to 74 kg Above 74 kg
158 cm 62 to 75 kg Above 75 kg
159 cm 63 to 76 kg Above 76 kg
160 cm 64 to 77 kg Above 77 kg
161 cm 65 to 78 kg Above 78 kg
162 cm 65 to 78 kg Above 78 kg
163 cm 66 to 79 kg Above 79 kg
How Ideal Weight Is Calculated?

Ideal weight calculation is based on health research and study of population.

BMI formula:

weight [kg]height [m]2

Find more on cdc.gov

Ideal body weight (result in kg) formula:

45.5 + (0.9 x height [cm] - 154)

Find more on ncbi.nlm.nih.gov

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