The ideal weight for 164 cm female is between 55 and 58 kg.
Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in South Africa.
Figuring out how much you should weigh for your height and age can be a complicated process. A BMI calculator will give you an estimate.
However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. The best way to find out what your optimal weight should be is to consult with a doctor or dietitian.
What is an unhealthy weight for 164 cm female?
The unhealthy weight for 164 cm female is above 67 kg.
|Height||Healthy Weight for female||Overweight for female|
|158 cm||62 to 75 kg||Above 75 kg|
|159 cm||63 to 76 kg||Above 76 kg|
|160 cm||64 to 77 kg||Above 77 kg|
|161 cm||65 to 78 kg||Above 78 kg|
|162 cm||65 to 78 kg||Above 78 kg|
|163 cm||66 to 79 kg||Above 79 kg|
|164 cm||67 to 80 kg||Above 80 kg|
|165 cm||68 to 81 kg||Above 81 kg|
|166 cm||69 to 82 kg||Above 82 kg|
|167 cm||69 to 83 kg||Above 83 kg|
|168 cm||70 to 84 kg||Above 84 kg|
|169 cm||71 to 85 kg||Above 85 kg|
|170 cm||72 to 86 kg||Above 86 kg|