ideal weight for 164 cm female in kg

How much should a 164 cm female weigh?

The ideal weight for 164 cm female is between 55 and 58 kg.

Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in South Africa.

  • Underweight: Below 50 kg
  • Healthy Weight: 50 to 67 kg
  • Overweight: 67 to 80 kg
  • Obese: 80 to 94 kg
  • Severely Obese: 94 to 107 kg
  • Morbidly Obese: Above 107 kg

Figuring out how much you should weigh for your height and age can be a complicated process. A BMI calculator will give you an estimate.

However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. The best way to find out what your optimal weight should be is to consult with a doctor or dietitian.

What is an unhealthy weight for 164 cm female?
The unhealthy weight for 164 cm female is above 67 kg.

Ideal weight for females in kg

Height Healthy Weight for female Overweight for female
158 cm 62 to 75 kg Above 75 kg
159 cm 63 to 76 kg Above 76 kg
160 cm 64 to 77 kg Above 77 kg
161 cm 65 to 78 kg Above 78 kg
162 cm 65 to 78 kg Above 78 kg
163 cm 66 to 79 kg Above 79 kg
164 cm 67 to 80 kg Above 80 kg
165 cm 68 to 81 kg Above 81 kg
166 cm 69 to 82 kg Above 82 kg
167 cm 69 to 83 kg Above 83 kg
168 cm 70 to 84 kg Above 84 kg
169 cm 71 to 85 kg Above 85 kg
170 cm 72 to 86 kg Above 86 kg
How Ideal Weight Is Calculated?

Ideal weight calculation is based on health research and study of population.

BMI formula:

weight [kg]height [m]2

Find more on cdc.gov

Ideal body weight (result in kg) formula:

45.5 + (0.9 x height [cm] - 154)

Find more on ncbi.nlm.nih.gov

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