The ideal weight for 154 cm female is between 46 and 52 kg.
Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in South Africa.
Figuring out how much you should weigh for your height and age can be a complicated process. A BMI calculator will give you an estimate.
However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. The best way to find out what your optimal weight should be is to consult with a doctor or dietitian.
What is an unhealthy weight for 154 cm female?
The unhealthy weight for 154 cm female is above 59 kg.
|Height||Healthy Weight for female||Overweight for female|
|148 cm||55 to 65 kg||Above 65 kg|
|149 cm||55 to 66 kg||Above 66 kg|
|150 cm||56 to 67 kg||Above 67 kg|
|151 cm||57 to 68 kg||Above 68 kg|
|152 cm||58 to 69 kg||Above 69 kg|
|153 cm||58 to 70 kg||Above 70 kg|
|154 cm||59 to 71 kg||Above 71 kg|
|155 cm||60 to 72 kg||Above 72 kg|
|156 cm||61 to 73 kg||Above 73 kg|
|157 cm||61 to 74 kg||Above 74 kg|
|158 cm||62 to 75 kg||Above 75 kg|
|159 cm||63 to 76 kg||Above 76 kg|
|160 cm||64 to 77 kg||Above 77 kg|